Mantras & Mudras: Theory and Practice  4.4.2020  (10am - Noon)
-with Sarah Gorham, E-RYT

$20/ per person (registration encouraged / space limited)
Click HERE to Register

So... what are Mantras, and what do they mean? How can I use a Mantra to enhance my everyday yoga practice?
Humm... Mudras? Hand positions? How do the various Mudras work to energize my subtle anatomy?
We will try to answer these questions and more by learning about the meanings and origins of some of the yoga world’s most well-known and widely-used Mantras and Mudras. No experience is necessary for this introductory session.
Dress for yoga and expect a gentle physical practice as well as hands-on time with the ancient practices of Mantra and Mudra. Bring your own yoga mat or borrow one of ours.

*Sarah Gorham (E-RYT) has been teaching yoga for LAYA and other organizations in the Brainerd Lakes Area since 2006.