Yoga is for everyone.
We offer a variety of classes for every level and style and each class offers variations to suit your level of ability.
Call with questions: 218.829.7029
Modified Ashtanga Yoga with Amy
Move through a 60-minute modified version of the traditional Ashtanga primary series. Ashtanga is considered the grandfather of vinyasa yoga and includes many familiar standing and seated postures connected by optional vinyasas to build heat and energy. While the postures are modifiable for all levels of yoga, a basic understanding of sun salutations, forward folds and twists is helpful. The series will be consistent from class to class, so it's a great opportunity to build a strong practice you can take with you anywhere!
MID-WEEK BREATHER: with Jazzi
In this slow flowing class, students will synchronize breath with movement in a heated room, around 75-78 degrees. This is a great class for those who want the benefits of the warm room without the speed and intensity that often comes with a vinyasa or power yoga class. It is also a great class if you are looking to settle your nervous system or get a really good night’s sleep. In this class, you will open and stretch your muscles with slow movement, careful alignment and conscious breath work. It won’t be easy or lazy, just slow, thoughtful, and grounding.
TUESDAY MORNING GENTLE YOGA with Sarah
For those new to yoga, or experienced students: a potpourri of yoga practices in a casual, friendly atmosphere. You don’t have to stand on your head or twist yourself into a pretzel to receive the benefits of a regular yoga practice. Easily-accessible yoga poses can lead to increased mobility/flexibility throughout the body, pain reduction, stress-relief, relaxation and an enhanced sense of well-being. We combine gentle yoga poses with vinyasa flow and mix in elements of pranayama (breathwork), relaxation, laughter and continuing education on many aspects of yoga. Appropriate for students of any age or ability.
EXPLORING YOGA with Jess.
Exploring Yoga is all about the journey of discovery. This class blends a variety of yoga practices and postures with a goal to relax the mind and strengthen the body. Using a slower flow, we learn how to incorporate the breath to soothe and nourish our muscles and joints. This exploration will encourage you to feel at home in your body, disconnect from stress triggers and develop your awareness to harbor inner peace. Whether you are new to Yoga Asana (postures), or looking to deepen your practice, this class offers something for everyone.
Currently on hiatus:
RESTORATIVE with Sarah is currently on hiatus. This class will resume in September 2019.
Restorative Yoga and Yoga Nidra help us to transition from thinking and doing to feeling and being. We transition from the world around to us to the here and now: the present moment. We find the stillness to direct our awareness onto our own sweet selves: our bodies, feelings, states of mind and consciousness itself. As we release muscular tensions and emotional blocks, we can find a way for our busy 'monkey mind' to rest. In this class, you can expect a mix of gentle yoga, yin yoga, breathwork (pranayama), restorative yoga and yoga nidra (“the sleep of the yogis”), bringing you to the time and space to relax the mind. Relish, release, relax and refresh! This class is open to all, regardless of experience, ability, age or size.
CANDLELIGHT YOGA with Jess ON HIATUS
Endure the long winter with Candlelight Yoga. When it's cold and dark outside, it's time to rekindle the light within. We will focus on opening the heart chakra to encourage loving kindness towards the self. Let your inner flame burn away what no longer serves your higher self, and create space in the body for love, joy and compassion.
YOGA FOR STRENGTH with Kaitlyn. Currently on Hiatus
Getting together to stimulate our bodies while relaxing our minds. In this yoga class we will be practicing balance, strength, and flexibility. We will be working through traditional and non-traditional styles of Yoga Asana’s “poses,”breath work, and Shavasana’s “relaxation.” Join us as we turn inward to practice finding a little more peace and balance in our day to day lives
GENTLE INTRO TO YOGA with Denver is Currently on Hiatus
Join us for a 6-week gentle yoga class for beginners. This class will focused on common foundational yoga postures at a slow pace. Students will learn about the basics of proper alignment and the importance of listening to their body. This class will incorporate meditation, pranayama (breath work), and restorative poses to connect the mind and body and promote relaxation